Little Boy Blue

S/S

Coach Led Progression

Snatch from position 2

3 Power Snatch from pos 1 & pos 2

2 Power Snatch + OHS from pos 1 & pos 2

3 Squat Snatch from pos 1 and pos 2

 

WOD:

EMOTM for 16min

Odd min - 8 Burpee - time remaining Box jump 24/20

Even Min - 6 Hang Snatch 115/85  - time remaining Box Jump 24/20

 

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