S/S
Bench Press
3-3-3-3-3
WOD:
Front Squat 135/95
Ring MU - divided by 3 (7-6-5-4-3-2-1)
- scale MU w/ 21-18-15-12-9-6-3
Pull ups
S/S
Bench Press
3-3-3-3-3
WOD:
Front Squat 135/95
Ring MU - divided by 3 (7-6-5-4-3-2-1)
- scale MU w/ 21-18-15-12-9-6-3
Pull ups