Lion

S/S

Max Clean & Jerk - in 15min

 

- first coach led progression

1 Power Clean from Pos 1, 2 and 3

1 Power Clean + 1 Front Squat from Pos 1, 2 and 3

1 Squat Clean from Pos 1, 2 and 3

 

- coach led jerk progression

4 Split Jerk from BTN

3 Split Jerk from front rack

2 Split Jerk w/ a little weight

 

 

WOD: FT

30 Squat Clean and Jerk 185/115

 

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