Battle Star

WOD: For reps 

18min AMRAP

3 Single arm DB Overhead Squat 50/35

6 DB Snatch

 

Two cones one at each end of the rig. Everyone starts at one end at cone. Farmers Carry weight half the lap to far cone then perform 3 Single arm overhead squats on each arm. Farmers carry the weight back to start and perform 6 DB Snatch on each arm. And repeat.

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