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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
March 2, 2017

Tigers Stadium

Sam Parker
March 2, 2017

S/S

EMOTM 10min

Even min - 2 Rope climb

Odd min - 35 DU

 

WOD:

15m beep test

 

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Newer PostShrimp and Shoot
Older PostRoyals Stadium
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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117contactus@crossfitgr.com