Surf City

S/S

Power Clean

First Coach Led Progression

3 Power Clean from Pos 1, 2 and 3

2 Power Clean from Pos 1, 2 and 3 w/ adding a little weight

1 Power Clean from Pos 1, 2 and 3 w/ adding a little more weight

-then 8min to work up to a HS

 

WOD: 5 RFT

12 Push up

9 Power clean 155/110

35 DU

 

- 18min time cap

 

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