A-Frame

 

S/S

Deadlift off riser

3-3-3-3-3

 

 

WOD: Pick your poison

17min  AMRAP - Partner

For time - One person does one work out. Partners choose who does which work out

First Partner

45 Deadlift

45 T2B

Or


Second partner

  21-15-9

Deadlift 225/155

T2B 


Second score is the number of cal rowed. One person has to be rowing the whole time. When you finish the DL and T2B partners can rotate as much as they want.

 

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