S/S
DU Practice
8 rounds - 30 sec on 30sec off
For max reps
WOD: 4 rounds for reps
2min - Row - cal
2min - DB Thruster 50/35
2min rest
S/S
DU Practice
8 rounds - 30 sec on 30sec off
For max reps
WOD: 4 rounds for reps
2min - Row - cal
2min - DB Thruster 50/35
2min rest