Rhino Chaser

S/S

Snatch Coach led progression

Coach Led progression - Snatch

2 Power Snatch from position 1, 2 and 3

1 Power Snatch from position 1, 2 and 3

1 Squat Snatch from position 1, 2 and 3


8min to work up to a heavy double


WOD: 20min clock

Buy in: 10 rounds of Cindy

5 Pull up

10 Push up

15 Squat

- time remaining Work up to a max Snatch

 

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