Peek-a-boo

S/S
Coach led Clean Progression

3 Power Clean from Pos. 1, 2 and 3

1 Power Clean + 2 Front Squat from Pos. 1, 2 and 3

2 Squat Clean from Pos. 1, 2 and 3

- 8min to work up to a Heavy double squat clean


WOD: 15min AMRAP

5 Squat Clean*

3 Bar MU

1 Rope Climb


* each round it goes up 135/95-155/110-185/130-205/145-225/155-245/170-265/185-285/200-305/210-315/220

 

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