Prone

S/S

Ring MU practice

Band in rings Strict MU practice 3 x 3

Hips to rings 3 x 3

Band in rings transition 3 x 3


WOD: 17min AMRAP

3 Ring MU

9 DB Thruster 50/35

Ascending ladder of burpees (add 2 every round)


Round 1- 2 Burpees
Round 2- 4 Burpees
Round 3- 6 Burpees….

 

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