Bunker

S/S

Recovery, not for time.

3 rounds

6 Butterfly sit up

2 hip openers on each side

6 upside down KB press - on each arm

2 T-spine rotations

6 Russian KB swing

2 Angels on each side

6 Lunges w/twist

2 Scoripons - on each arm

6 Cal on bike

 

WOD: 12min AMRAP

12 Sit up

8 Deadlift 185/115

4 TGU  20/14 (2 on each side)

 

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