Runaway

S/S

Kipping HSPU Practice

 

Or

 

Kipping HSPU

3 x 3 Strict HSPU + ME kipping

Rest 2min

 

 

For time:

10 Power Snatch 115/85

8 Toe 2 Bar

10 Push up

*Every round, lower number of power snatch by 1 rep until you have completed 1 Power snatch, 8 Toe 2 Bar, 10 Push up.

 

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