Petraeus

S/S

Coach led Jerk Progression

Straddle PVC pipe, hands in rack position - 3 Split Jerk

Straddle PVC pip, use barbell - 3 Split Jerk

Add a little weight - 3 split jerk 

-then

8min to work up to a Heavy single Split Jerk

 

WOD: FT - 20min time cap

27 Wall ball

9 S/0 95/65

24 Wall ball

8 S/0 135/95

21 Wall ball 185/115

7 S/0 155/105

18 Wall ball 20/14

6 S/0 185/130

15 Wall ball

6 S/0 205/140

 

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