Slumpin

S/S

Metronome Push up

1 x ME (record)

Rest 2min

2 x ME Push up(not metronome) w/2min between sets

 

Strict Pull up

3 x 70% of best ME set

 

WOD: 5RFT (Leg Blaster)

10 Air Squat

10 Jumping Squat

10 Lunges

10 Jumping Lunges

 

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