Black Elk

S/S

Work up to 3 weighted pistols on each leg

6 minutes. Holding DB or KB

 

WOD: FT

50 Weighted Pistol (25 on each leg) 25/10

20 Cal row

40 Kettlebell swing 55/35

20 Cal ride

30 Weighted Pistol (15 on each leg)

20 Cal row

20 Kettlebell swing 55/35

20 Cal ride

10 Weighted pistol (5 on each arm)

 

IMG_0827.JPG