Rep

S/S

SDHP Practice

S DL x 3

S DL + Jump shrugg x 3

S DL + Jump shrugg  + finish elbows x 3

-Then add weight and repeat


L-sit hanging demo

- scaling options

(1) w/bent knees

(2) feet hanging down



WOD: FT

40-30-20-10

SDHP 95/65

Hanging L-sit off bar (in seconds)

Box Jump 24/20

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