Nicole

S/S

Pull up

Practice

2 x 3 Strict Pull up - use band of nesscary

2 x 3 Kip swing - small swings

2 x 3 Kip Swing - big swings w/arms straight

2 x 6 Pull ups 

- use this to judge how to scale work out

 

WOD: "Nicole"

20min AMRAP

400m run

- Max pull ups

 

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