Hard Charger

S/S

Power Clean - Coach led progression

3 Power Clean - from each position 1,2 and 3

2 Power Clean - from each position 1,2 and 3(add weight)

2 Power Clean - from each position 1,2 and 3(add weight)

 

- 8min to work up to a HS at your work out weight

 

WOD: EMOM for 27min (For reps)

Min 1:  20/15 cal on rower

Min 2:  5 Power Cleans 225/155

Min 3:  Rest 1min

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