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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Lisa Turner
Lisa Ealy
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
March 16, 2018

18.4

Sam Parker
March 16, 2018

FT w/9min time cap  

21-15-9

Deadlift 225/155

HSPU

then into  

21-15-9

Deadlift 315/205

-with 50ft handstand walk between round of deadlifts  

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117contactus@crossfitgr.com