Run 800m
15 Burpee
Row 1000m
15 Burpee
Bike 1.5mile
15 Burpee
200 DU
- Complete this in any order. Must complete the entire exercise before moving onto the next. After completing an exercise you must also complete 15 Burpee's before moving on to the next exercise. Burpees are only done in between exercises not a the end.
Goal Sub 22min
27min time cap
