A Group

Run 800m

15 Burpee

Row 1000m

15 Burpee

Bike 1.5mile

15 Burpee

200 DU

- Complete this in any order. Must complete the entire exercise before moving onto the next. After completing an exercise you must also complete 15 Burpee's before moving on to the next exercise. Burpees are only done in between exercises not a the end.


Goal Sub 22min

27min time cap


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