Roy Boy

S/S

Hand Stand Walk Practice 10min

Warm up:

1 x 2 Wall Walk


Pick one of the 3 areas to work on for the 10min


Area 1)Partner drills

1- Wheel Barrow Walk

1 x 2 - 10ft


2- Partner spot Free Hand stand kick up and hold

1 x 2


Area 2)

Kick up or Wall walk and 10sec hold against the wall

4 x 1


Lateral Wall walk against the wall

2 x 6ft in both directions


Area 3)

Pike Hand stand walk Around the plyo box 1 x 3  laps in both directions


Hand stand walk

5 attempts at max distance - rest as needed between attempts


WOD: FT

50-40-30-20-10

Air Squat  

35-30-25-20-15

Push up


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