Tier 1

Tabata

SDHP w/KB 55/35

Rest 1min

Row - cal

Rest 1min

Single arm DB Push press * 35/25

Rest 1min

Box jump 20/14

Rest 1min

Wall ball 20/14


-scoring in total reps for each exercise(not true Tabata scoring)


*Alternate arms each interval. Score is total reps adding left arm and right arm reps together.

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