Gimme Shelter

4 RFT

15 BB Worm Thruster 135/95

Partner 1 runs 300m w/ sand bag 75/50 *

Partner 2 runs 300m w/sand bag 75/50*


* Run out the North Over head door around the building one complete 1/2 laps, coming in the center South Overhead door with your sand bag. NOT UP THE STEPS.


Goal sub 16min

22min time cap

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