FT
12 DB Power Snatch 50/35 (on each arm, alternate arms)
10 Box jump 24/20
8 Push up
*Every round, lower number of DB snatch by 2 rep until you have completed 2 DB snatch, 8 Box jump,
10 Push up.
FT
12 DB Power Snatch 50/35 (on each arm, alternate arms)
10 Box jump 24/20
8 Push up
*Every round, lower number of DB snatch by 2 rep until you have completed 2 DB snatch, 8 Box jump,
10 Push up.