Back Squat
10-10-10-10
-first set at 70% of 1RM
7min AMRAP Finisher
6 Plate Floor Press 45/25
5 Sit Up
4 Plyo Push Up 45/25
3 V-Up
Back Squat
10-10-10-10
-first set at 70% of 1RM
7min AMRAP Finisher
6 Plate Floor Press 45/25
5 Sit Up
4 Plyo Push Up 45/25
3 V-Up