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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Lisa Turner
Lisa Ealy
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
February 13, 2019

Rock Steady

Sam Parker
February 13, 2019

Back Squat

10-10-10-10

-first set at 70% of 1RM  

 

7min AMRAP Finisher

6 Plate Floor Press 45/25
5 Sit Up
4 Plyo Push Up 45/25
3 V-Up

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117contactus@crossfitgr.com