Farmers Carry w/ Water Cans in laps (divided by 10) *
Box jump 24/20 ( divide by 2)**
KB Swing 55/35
* Laps are down and back the length of the rig
example first round would be 10 laps(Round of 100) second round 8 laps(Round of 80).
** First round 50 Box jump(Round of 100) and second round of 40 Box Jump (Round of 80)