Run & Done

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S/S

4 rounds for quality 

30sec plank 

5 Ring row w/ 5sec decent 

 

 "Run & Done"

WOD: FT Partner 

2 rounds each

Partner 1: Run 200m

Partner 2: AMRAP 

3 Barbell row 155/100

6 burpees 

-switch

2 rounds each

Partner 1: Run 200m

Partner 2:AMRAP 

3 pull-ups

6 floor press 155/100

-switch

2 rounds each:

Partner 1:Run 200m

Partner 2: AMRAP

3 Barbell roll 155/100

6 Box jumps 24/20