Wednesday
/- max effort pullups: 4 sets
- 15 min AMRAP: 8 deadlifts 275/185
16 situps
30 double-unders
- max effort pullups: 4 sets
- 15 min AMRAP: 8 deadlifts 275/185
16 situps
30 double-unders
- 12 minutes of skill work
- 6 x 400m run (2 min splits)
- Front squats: 5 sets, 6 reps @ 85@
- Tabata - AMRAP (alternating)
push press 95/65
Burpees
Kelsey is going to Henley, England where she will be coaching GVSU's women's rowing team at the Henley Royal Regatta. Good Luck Kelsey!!!
- Deadlifts: 5, 5, 5, 5 (work up to 5RM)
- 50-40-30-20-10 (15 min cap)
Lunges
Situps
* EMOTM: 4 burpees
At CrossFit Grand Rapids we are ready to help you reach your potential. We aren't a place you visit for an hour and then forget about for the rest of the day. We promote a lifestyle. We want what you do in the gym to carry over and mesh with every part of your life. We want you to look better, feel better, and perform better...at everything.
August 17/18 - USAW Olympic Weightlifting Sports Performance Coach Certification Course
Powered by Squarespace