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Our Mission:

Fitness.

Health.

Happiness.

Helping you reach your goals through coaching, fitness and nutrition.

Are You... + Short on Time +Stressed Out +Nervous to Start +On a budget

 
 

We’ll help you find a program that fits your goals & your lifestyle.

Talk to a coach to learn more about which program could benefit you.

Click here to schedule your Free No Sweat Intro

 
 

Getting Started is Easy

 

Talk with a coach and make a plan

Step 2

 
 

Start training and get results

Step 3

 

Our Core Programs

 

CrossFit

Each CrossFit class is one hour long and is a combination of weightlifting, gymnastics, and endurance. The best part about CrossFit is that you don't have to worry about your age or fitness level! Every workout can be modified to your abilities.

It doesn't matter how out of shape you think you are... you'll fit right in!  No excuses!  

We encourage you to start where you can and watch yourself get stronger and leaner week after week.  When you stop in, ask our members what they've been able to achieve after one month, three months, or one year.

You'll be impressed... we are!  

Soon, it'll be you!
 

Personal training

100% FOCUS ON YOU

A private coach that’s focused on helping you reach your goals. Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment. Train around injuries, work around your schedule with great flexibility.

Nutrition

LET’S BE HONEST…

There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is a flat stomach is not a result of only training.

For most people, the key to feeling comfortable in your own skin is controlling eating habits outside of the gym.

Our nutrition programs help overhaul your lifestyle and kick start results much faster than training alone.
 

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I have had so many good experiences that it is hard to pick just one. Probably the best thing though is the number of friends I have made in CFGR. I did not know anybody there when I started going, and now I am happy to say that I can call so many of those people my friend. Whenever I show up there are a bunch of faces I am happy to see and a bunch of faces that I know are happy to see me. - Andy F.

I love CFGR's workouts. Each workout is well thought out and created to meet a specific objective. It's clear each day's WOD is constructed with careful consideration for both past and future WODs. - Tim D.

I can't nail it down to one thing. It's the weekly/daily improvement I see in my physical fitness. Whether a PR on a WOD, snatch, squat, etc. it changes and improves the more time I spend there. - Marc H.

Our #1 priority is helping our members achieve their goals!

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Get Started

 

Sign Up for a Free no Sweat Intro

No pressure, no sweat, no sales tactics. Just a conversation about your goals and what we offer.

Talk with a Coach and Make Plan

Let us help you plan out your goals and formulate a plan.

Start Training and get results

We’ll be with you every step of the way.