Wednesday

S/S 

Deadlift 

4-4-4-4

For reps  

(Round 1)3min to get  3 rounds of

5 hang snatch 115/85

10 sit up 

(Round 2)3min to get 3 rounds of

6 hang snatch 115/85

12 sit ups 

(Round 3)3min to get 3 rounds of

7 hang snatch 115/85

14 sit ups 

(Round 4)3min to get 3 rounds of

8 hang snatch 115/85

16 sit ups 

(Round 5)3min to get 3 rounds of 

9 hang snatch 115/85

18 sit ups 

- 7 burpee penalty for every round you don't make it too. The burpee penalty is served immediately. Example if you don't make it to round 4 you need to do 14 burpees for missing round 4 and 5.