Suck it up

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Just a reminder, there are no classes this Saturday due to the Meijer State Games competition we are hosting tomorrow. Come by and check out the competition. The first Work out starts around 9:15. Additionally there will be no Open gym this Sunday.

If you need a work out to do at home this weekend go to my blog www.strongerfasterpowerful.blogspot.com and look under the travel/home WODs tab.

 

S/S

EMOTM 10min

Odd min 2 rope climb

Even min 2 box jump 40/30


WOD: 12min AMRAP For reps

1-2-3........

Thruster 95/65

Burpee

OHS 95/65