Wednesday

- max effort pullups:  4 sets

- 15 min AMRAP:   8 deadlifts  275/185

                            16 situps

                            30 double-unders

Tuesday

- 12 minutes of skill work

- 6 x 400m run (2 min splits) 

Monday

- Front squats:    5 sets, 6 reps @ 85@

 - Tabata - AMRAP (alternating)  

          push press 95/65

          Burpees

Henley Royal Regatta

Kelsey is going to Henley, England where she will be coaching GVSU's women's rowing team at the Henley Royal Regatta.  Good Luck Kelsey!!!   

Friday

- Deadlifts:   5, 5, 5, 5  (work up to 5RM) 

- 50-40-30-20-10  (15 min cap)
       Lunges
       Situps  

     * EMOTM: 4 burpees