GRAND RAPIDS' HOME FOR FUNCTIONAL FITNESS
TRAIN HARD. LIVE STRONG. BELONG HERE.
More Than a Gym – A Team
CrossFit Grand Rapids is more than a gym — it's a community built on the belief that everyone deserves access to expert coaching, scalable programming, and a team that genuinely cares about their progress. We specialize in functional strength and conditioning, helping people of all ages and experience levels become stronger, healthier, and more confident. Every workout is designed to meet you where you are, and our coaches are here to guide you every step of the way. At CFGR, we track the journey and celebrate the team.
EXPERT COACHING
Certified coaches who scale every workout to your level, teach you how to move well, and keep you accountable from day one.
SCALABLE WORKOUTS
Functional fitness designed for all ages and abilities. Every session meets you where you are and pushes you forward.
SUPPORTIVE COMMUNITY
A team-first culture where every member belongs. We track the journey together and celebrate the team.
EVERYTHING YOU NEED TO CRUSH YOUR GOALS
From coach-led group classes to one-on-one training, we have the right program for every fitness level and goal.
CROSSFIT
Our flagship program. Coach-led group classes built around functional movements — lifting, gymnastics, and metabolic conditioning — all scaled to your fitness level. Whether you're a seasoned athlete or stepping into a gym for the first time, every class is designed to challenge you and build strength.
PERSONAL TRAINING
One-on-one sessions with a dedicated coach who designs programming around your specific goals, schedule, and body. Perfect for accelerated results, injury rehab, competition prep, or anyone who wants focused attention and accountability.
SILVER FOXES
A specialty class designed for active adults looking to maintain strength, mobility, and independence. Led by experienced coaches in a welcoming group setting, Silver Foxes focuses on functional movement patterns that support everyday life — no experience required.
NUTRITION COACHING
Build sustainable habits that support your training, energy, and everyday life. Our practical, personalized coaching helps you make confident food choices, stay accountable, and create a nutrition plan that works with your goals and routine.
GETTING STARTED IS EASY
Three simple steps to start training at CFGR. No experience required.
BOOK YOUR INTRO
Fill out a quick form and schedule a time to meet with a coach. No experience required — just bring yourself.
MEET YOUR COACH
Sit down one-on-one with a coach to talk about your goals, experience, and what you want to achieve. We'll build a plan that fits your life.
START TRAINING
Jump into classes with confidence. Every workout is coached, scalable, and designed to help you get results from day one.
Don't wait. Start your transformation today! 👇
LOVED BY GRAND RAPIDS ATHLETES
"CrossFit Grand Rapids is wonderful. From the moment I walked in I was met with a warm welcome from a great group of people. This gym is serious about fitness and they focus on the right things here. T…"
"Had the opportunity to do Open 26.2 with this crew. Super welcoming group! Every level is welcome. Great experience and I’m excited to drop in again when I’m in town!"
"Being my first time getting into CrossFit, I was BEYOND happy I chose this gym!! Coaches are fun, supportive and very knowledgeable. Classes are well structured. If you don’t know anything about Cross…"
"Dropping in is easy and fun! They make the online registration process super efficient. Great programming, welcoming coach and members."
"We dropped in from Italy during our road trip. Without any doubts: ONE OF THE BEST DROP IN WE HAD (in 10 year of CrossFit). Everything was amazing: the box, coach Zachary, the community, the WOD. Than…"
FREQUENTLY ASKED QUESTIONS
READY TO GET STARTED?
Book your intro session today and take the first step toward your goals. No pressure, no commitment—just a conversation about how we can help.
Grand Rapids, MI 49548
Sat: 9:30 AM – 10:30 AM
Sun: Closed
Find Us
2945 Hillcroft Ave SW, Grand Rapids, MI 49548