The Silver Foxes program at CrossFit Grand Rapids is specifically designed for our active aging community who want to stay fit, healthy, and strong. Tailored for individuals aged 50 and above, this program focuses on functional fitness that enhances daily living, from improved mobility and balance to increased strength and endurance. Our welcoming environment encourages you to work at your own pace, while still challenging yourself to reach new levels of health and vitality.
In the Silver Foxes program, each session is led by our experienced coaches who guide you through warm-ups, strength-building exercises, and gentle conditioning workouts. We emphasize low-impact movements that protect joints while enhancing muscle tone and cardiovascular health. The program is adaptable to all fitness levels, ensuring you receive the personal attention needed to safely progress and achieve your wellness goals.
Interested in learning how Silver Foxes can support your fitness journey? Schedule a 15-minute discovery call with our team today. We'll discuss your specific needs, answer your questions, and help you decide if this program is the perfect fit for your lifestyle. Don’t wait to take control of your health—book your call now!
