About
Owner’s Sam and Katie and their boys.
It all started when…
CrossFit Grand Rapids was the first CrossFit gym in the Grand Rapids, Michigan and the area for that matter. In 2008 we started with just a 900+ square foot room. We have grown to a 5,000 square foot building. We provide group group classes, personal training, nutrition coaching and olympic lifting classes.
Our years of experience has taught us many things over the years. Here are a few…
To take a more individualized approach to our members reaching their goals.
By sitting down with new and old members 1:1 and creating a plan that works for their individual goals and lifestyle.
Our coaches diligently monitor appropriate weights and proper technique.
We are a family friendly gym. Everyone feels comfortable and at-ease, regardless of their physical abilities. People don’t have to “get in shape” before they start training with us. That’s what we are here for!
We are also happy to help members focus on improving overall health and well-being.
We strive to create an environment that is both fun and challenging.